Staff Emotional Health & Wellbeing
We know that this is a difficult time and that anxiety around coronavirus may be affecting your wellbeing.
Here you will find a number of tools and resources that you might find useful to enable you to maintain your own wellbeing and that of others around you.
Confidential Care Help Sheet share information in relation to coronavirus and mental health.
Take the 31-day Meditation Challenge run by Inner Space.
Chaplaincy Multi-faith Centre is hosting meditation sessions via Zoom.
Every Mind Matters can help you with a free plan, expert advice and practical tips.
Headspace are offering some meditation for you to listen to for free, anytime.
Mind have some useful guidance on how to cope with worries about coronavirus.
The National College - COVID-19: DfE ‘Guidance on Vulnerable Children and Young People’